Circulatory function is also something to be aware of. With parts of the body compressed against the mattress—such as the abdomen, arms, or legs—there may be reduced blood flow, resulting in numbness or tingling sensations upon waking
Science-Backed Alternatives for Healthier Sleep
Not all sleep positions are created equal, and some offer remarkable support for your body’s recovery systems. Among the most recommended by sleep professionals is the “starfish” position—lying on your back with arms and legs gently spread out. This posture allows your spine to remain in a neutral, elongated alignment, which may reduce pressure on joints and support healthy circulation.
Interestingly, in a survey of 5,000 individuals, about 30% of those who slept in this position reported experiencing the highest quality of rest. It’s also less likely to cause facial compression, making it a gentle choice for skin health as well.
Another widely supported option is sleeping on your left side. This position is often recommended for individuals with digestive discomfort or acid reflux, as it naturally supports gravity-assisted digestion. Lying on your left can also enhance circulation to the heart and may be particularly beneficial for pregnant individuals, as it can relieve pressure from major blood vessels.
Sleeping on the right side, while slightly more likely to aggravate reflux, is still a preferred posture for many. It may reduce the sensation of pressure on the heart and can provide a sense of comfort for those with certain sleep habits or muscular patterns.
